Season One: Five Day Program

Build strength, confidence, and a routine you can actually stick with for just $19.99.

Season One is a complete four week gym training program built for both new and experienced lifters. It removes the guesswork from training with a focused five day split covering chest and triceps, back and biceps, legs, shoulders, and arms. Every session is structured so you know exactly what to train, how many sets and reps to complete, and how to perform each exercise with purpose.

Whether you are learning the gym floor for the first time or looking for a clear training block to reignite progress, this program gives you the structure to show up, train with intention, and build momentum.

What You Get

• A complete four week training plan

• A focused five day workout split:

  • Chest and triceps

  • Back and biceps

  • Legs

  • Shoulders

  • Arms

• Clear exercise instructions that explain the purpose of each movement and how to perform it correctly

• Separate training guidance for new and experienced gym goers

• Sets, reps, rest periods, effort guidance, and weight progression instructions

• Two weekly recovery days to help you train consistently without burning out

• Active recovery ideas including walking, cycling, mobility work, and gentle foam rolling

• A four week progression strategy that helps you improve reps, technique, and strength over time

• A built in progress tracker to record weights, repetitions, effort, and recovery notes

• A practical deload option for weeks when your body needs more recovery