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$24.99 one-time (regularly $49.99) · Lifetime access
You don't need another random split you found in a comment section. You need twelve weeks that actually build on each other.
The Blueprint is a complete, self-guided training program from a natural NPC Classic Physique competitor — twelve weeks of progressive lifting paired with a macro and nutrition starter guide that finally makes eating for your goals feel simple. Every week has a purpose. Every lift has a target. You just show up and run it.
Buy it once and it's yours for good. No subscription, no renewal, no expiration.
What's included
A structured 12-week training program with built-in progression, so you're never guessing at weights or volume
A macro and nutrition starter guide that breaks down calories, protein, and portions without the spreadsheet headache
Clear weekly layouts you can follow in a commercial gym or an apartment setup
Lifetime access - revisit it, repeat it, or use it as your foundation whenever you need a reset
Who it's for
Lifters who want real structure but aren't ready for one-on-one coaching yet. If you're self-motivated, you show up on your own, and you just need a plan worth following, this is your starting point.
Ready for the next step?
Run The Blueprint first. When you want weekly adjustments, form reviews, and a coach in your corner, Training Arc includes everything here plus one-on-one coaching.
Start today
Add to cart and your full program downloads instantly. Week 1 can happen tonight.
$24.99 one-time (regularly $49.99) · Lifetime access
You don't need another random split you found in a comment section. You need twelve weeks that actually build on each other.
The Blueprint is a complete, self-guided training program from a natural NPC Classic Physique competitor — twelve weeks of progressive lifting paired with a macro and nutrition starter guide that finally makes eating for your goals feel simple. Every week has a purpose. Every lift has a target. You just show up and run it.
Buy it once and it's yours for good. No subscription, no renewal, no expiration.
What's included
A structured 12-week training program with built-in progression, so you're never guessing at weights or volume
A macro and nutrition starter guide that breaks down calories, protein, and portions without the spreadsheet headache
Clear weekly layouts you can follow in a commercial gym or an apartment setup
Lifetime access - revisit it, repeat it, or use it as your foundation whenever you need a reset
Who it's for
Lifters who want real structure but aren't ready for one-on-one coaching yet. If you're self-motivated, you show up on your own, and you just need a plan worth following, this is your starting point.
Ready for the next step?
Run The Blueprint first. When you want weekly adjustments, form reviews, and a coach in your corner, Training Arc includes everything here plus one-on-one coaching.
Start today
Add to cart and your full program downloads instantly. Week 1 can happen tonight.